How would you describe your typical eating pattern?
How would you describe your water intake?
Is there any food items you exclude in your diet?
How often do you eat mindfully and pay attention to hunger and fullness cues?
How often do you consume processed or fast food?
How often do you cook meals at home?
How much do you rely on pre-packaged or processed foods in your diet?
How often do you read food labels?
How often do you consume vegetables?
How frequently do you eat meals with carbohydrates (e.g., pasta, potatoes, rice)?
How frequently do you eat meals high in protein?
How often do you consume healthy fats (e.g., avocados, nuts, seeds)?
How often do you consume fruits?
How often do you get sweet cravings?
How do you manage your sweet cravings?
