About.
Casper Bilton is a former professional athlete. He played the sport European Handball and played for several danish teams. Casper also played for the National Team of Canada for many years. He participated in the Pan-Am Championships, Pan-Am games and the u-21 World Cup.
He is a certified plant-based nutritionist, fitness trainer & mindfulness coach. Casper has also worked as a plant-based chef & is a former gourmet restaurants owner. He was also voted 2x vegan athlete of the year in Denmark.
Casper has a big passion for writing about topics in health, mindfulness, plants & fitness. He has written for danish-based fitness & health publications and has also written a book on plant-based health & fitness.
With nutrition guidance he has worked with several pro. & talented athletes. He has also did many events as group work-outs, health-fairs and given talks and lectures.
FC Barcelona University,
Professional Diploma Sports Nutrition
Specialised expertise in nutrition and dietary strategies tailored to the unique needs of athletes.
Inter. Sports Sciences Association,
Personal Trainer Certification
One of the world’s largest fitness organisations. Professional qualification to design & implement personalised fitness programs.
Dr. John McDougall Solution,
Plant-based Nutritionist
Clinically proven weight management program with and the potential to reverse or prevent many common illnesses.
Centre of Excellence,
Vegan & Vegetarian
Nutritionist Diploma
Comprehensive education in plant-based nutrition, focusing on the dietary needs and health considerations.
Centre of Excellence,
Mindfulness Diploma
Knowledge to guide others in developing mindfulness practices for stress reduction, emotional well-being, and overall personal growth.
Centre of Excellence,
Heal with Herbs Diploma
In-depth knowledge of the therapeutic properties of various herbs, as well as practical skills in herbal medicine preparation and remedies.
- Professional & Elite handball player, since 2010
– Played in the Danish league & for the Canadian National Team. Attended Pan-am Games, Pan-am Championship and World Cup-U21. - Plant-based Chef, since 2017
– Owner of food company & restaurant with 10 employees, 2017-2021, and cater sports teams & athletes - Personal Trainer, since 2017
– Certified by The International Sports Sciences Association - Nutritionist, since 2014
– Certified by several courses, for instance by Dr. McDougall Program – a clinically proven Certification Course. - Mindfulness Coach, since 2021
- Author of Sports Nutrition Book, PLANT POWER FITNESS, 2019
– Scientific approval (can be used as school material) - Gym Manager, 2023
– Gym Manager Course with customer service, training and anatomy - Professional Diploma in Sports Nutrition, 2023
– FC Barcelona University
International media.
Start-up Odense – Sundvalg:
“Casper was named as vegan athlete of 2016 and 2017. He will disrupt the myth about needing meet proteins to build a well-trained and healthy body.”
Vegan bodybuilding & Fitness:
“People get surprised, because that many people think that you need to eat a steak before you play sports.”
International Handball Federation, IHF.com:
“Two seconds before the end Casper Bilton made the decisive goal for his team, which afterwards was celebrating its first win ever at a World Championship.”
Toronto.com, Pan Am Games:
“Despite, the loss, Bilton said he’s proud of his fellow teammates and vowed Team Canada would keep pushing for wins.”
Balonmano News, Spanish:
“The Canadians had great offensive work from Casper Bilton, who produced six goals from eight attempts”
Hotel Management International, Plant life:
“Engholm co-owns the vegan restaurant Plant Power Food in Copenhagen with Casper Bilton, a professional handball player and committed vegan trainer and dietician.”
Olympic.ca, Pan Am Games:
“I believe our chances are good,” said Casper Bilton of the team moving forward. “We have a good team and I know we can beat other teams on a good day.”
Green Overview, PLANT POWER FOOD:
“Casper Bilton has played many years of professional handball, also he works as a personal trainer and dietician for other plant-based athletes. In 2016 Casper was nominated for Vegan athlete of the year.”
An American in Antwerp, travel-blog:
“The restaurant is owned by Chef Neel Engholm and athlete Casper Bilton, focusing on ‘healthy vegan dishes with a visual fantastic look’.”
Bacididamaglutenfree.com, food-blog:
“Plant Power Food in Copenhagen is one of the best vegan restaurants that I have ever been to in my life of food writer and blogger… with athlete and business partner Casper Bilton.”
Horizn-studios.com, German, vegan food:
“With Plant Power Food, chef de cuisine Neel Engholm and former handball player Casper Bilton have realized their vision of a zero-waste restaurant that shows how versatile wholesome vegan cuisine can be.”
Iichbinjetztvegan.de, German food-blog:
“Chef Neel Engholm, who has already worked in numerous vegan restaurants in Copenhagen and Barcelona, and her partner, former handball professional and current personal trainer Casper Bilton, have realized their vision of a vegan restaurant here.”
Danish media.
Politiken.dk, sport, Farvel til kød og sukker:
“Jonas Lössl valgte for få år siden at omlægge sine kostvaner … Først FC København og siden SønderjyskE. Veganerkost bliver stadig mere populært blandt topatleter for at fremme præstationerne på banen … Positiv over for vegansk kost er Casper Bilton.”
Vegetarisk #1, 2018, Dansk Vegetarisk Forening:
“Mange forstår protein som synonymt med kød, og derfor kan det være svært at forstå, hvordan man kan opbygge muskler uden kød.”
Vegetarisk #3, 2019, Dansk Vegetarisk Forening:
” Toptræning på 100 PROCENT plantekraft”
Løberne.dk, Inspiration og viden om løb:
“Fordele ved at være en vegansk atlet & løber”
Retailnews.dk, Vegansk messe i Øksnehallen:
“… sammen med den tidligere professionelle håndboldspiller Casper Bilton, som også lever plantebaseret.”
Fynsstifttidende – I topform som veganer:
“Som eliteidrætsudøver har Casper Bilton altid interesseret sig for sund kost, og da han begyndte at leve som veganer oplevede han store fysiske forbedringer.”
Mad med Medfølelse, VEGANSK:
“Mange plantebaserede atleter føler meget høj udholdenhed og kan derfor yde bedre når de træner.”
Martin Melcher | Version 2.0, Podcast:
“Casper Bilton, om at være veganer, iværksætter, og gerne ville gøre noget godt for andre.”
Mad med Medfølelse, Veganske Priser:
“Årets Veganske Atlet: Casper Bilton”
JyskeVestkysten, Avis:
“Herrerne fra SønderjyskE, billede.”
Aarstiderne.dk, Podcast & artikel:
“I podcastudsendelsen kan du møde Casper Bilton, der er tidligere professionel håndboldspiller.”
Ritzau.dk, Patrik Baboumian & DVF:
“Patrik Baboumian går på scenen søndag kl 11 til en snak med den tidligere professionelle håndboldspiller Casper Bilton.”
SN.dk, Faaborg Håndbold:
“Faaborgs Casper Bilton scorede måske forgæves fem gange mod TMS Ringsted for et par uger siden. For træneren måtte ikke have været med.”
SN.dk, HIK Håndbold:
“Mikkel ‘Mur’ Vilhelmsen overstrålede alt og alle … Han havde især spillet en formidabel første halvleg, hvor også Casper Bilton spilede godt.”
SN.dk, Vegansk Kødbyen:
“Tyske Patrik Baboumian, en af verdens stærkeste mænd og kendt fra dokumentarfilmen »The Game Changers«, åbner scenen sammen med den tidligere professionelle, danske håndboldspiller Casper Bilton.”
Dansk Vegetarisk Forening, nyhed:
“På Fælledvej på Nørrebro i København er den dygtige veganske kok Neel Engholm og den veganske atlet Casper Bilton gået sammen om at lave en 100% plantebaseret café, der sparker styrke ind i grøntsagerne.”
Hjørring Bibliotek, Klar til sport efter Corona?:
“Spis plantebaseret kost og bliv sund, opnå vægttab og kom i topform – hvad enten man er motionist eller atlet.“
Vejle Amt Folkeblad, Sport:
“Casper Bilton drømmer om at spille i de bedste håndboldligaer i Europa – selvom han lige nu løber rundt i en klub, der kæmper for at overleve i bunden af 1. division.”
Horesta.dk, artikel:
“Nu har hun sammen med veganeratleten og håndboldspilleren Casper Bilton åbnet nyt på Østerbro”
Alt.dk, Bedste veganske restauranter:
“Her er der fokus på sundhed og innovation, kreative og visuelt smukke retter. Bag restauranten står kokken Neel Engholm og personlig træner og diætist Casper Bilton.”
Ereolen.dk, PLANT POWER FITNESS:
“Den tidligere professionelle håndboldspiller Casper Bilton giver opskriften på, hvordan du kan komme i dit livs form med en sund plantebaseret kost.”
Mmfitness.dk, fitness-blog:
“Den anden bog er af Casper Bilton … Den skal man læse hvis man er interesseret i plantebaseret kost og hård træning. Den er rigtig god til at give dig viden om, hvordan du kan sikre dig i, at få de rette mængder mad i forhold til din træning.”
Gucca.dk, PLANT POWER FITNESS Review:
“Den tidligere professionelle håndboldspiller Casper Bilton giver opskriften på, hvordan du kan komme i dit livs form med en sund plantebaseret kost. Det giver ikke blot god mening, men er også for længst videnskabeligt bevist”
Motionsform.dk, Plantebaseret-kost:
“Denne artikel er skrevet med inspiration fra bogen: Plant Power Fitness, Casper Bilton”
Faa.dk, Faaborg fight blev belønnet:
“Rune Kingo spillede ufatteligt klogt, og Casper Bilton havde vel sin kamp”