Hemp seeds offer athletes a natural edge. Packed with protein and omega-3 fatty acids, they promote muscle recovery and reduce inflammation. Their amino acids aid endurance and repair, while their nut…

In the world of wellness and nutrition, trends come and go, but one ancient remedy has been making waves recently – the Chaga mushroom. This fascinating fungus, scientifically known as Inonotus …

In the world of sports and athletics, a strong immune system is a crucial asset that often goes overlooked. While athletes are dedicated to their training and performance, they might not realise the p…

In the world of tough sports, where the Ironman triathlon is seen as the toughest test of human strength and willpower, there’s an athlete who did something even more amazing. Kristin Stengaard,…

In 1842, Justus von Liebig, a prominent chemist, made a bold assertion that shook the foundations of early muscle energy metabolism studies. He proposed that the primary fuel source for muscular contr…

In the world of soccer, the connection between science and the sport we love wasn’t always clear. But thanks to pioneers like Tom Reilly from Liverpool John Moores University, we started to unra…

The roots of sports nutrition can be traced back to a place that seems almost mythical – the Garden of Eden. Legend has it that Eve offered Adam an apple, not only as a tantalizing treat but also as a…

Asthma is a chronic respiratory condition that affects the airways in the lungs. It is characterised by inflammation and narrowing of the airways, which makes it difficult for air to flow in and out o…

Living with type 2 diabetes can be a challenging journey, with many daily struggles, management efforts, and a profound impact on one’s quality of life. As the prevalence of this metabolic condi…

In a world where alcohol is often associated with socializing, celebrations, and unwinding after a long day, it might seem unconventional to abstain from drinking. However, for me, choosing not to dri…

Food trends happen for various reasons, and they are often influenced by a combination of factors. For instants, when new studies suggest that certain foods have specific health benefits, these foods …

Social media has become an integral part of many people’s lives, allowing individuals to connect, share information, and engage with others on a global scale. While it offers numerous benefits, …

The Rice Diet is a weight-loss program that originated in the 1930s at Duke University in Durham, North Carolina. It was developed by Dr. Walter Kempner, a physician who initially designed the diet to…

Here’s a generalized Timeline for Muscle Growth that may give you an idea of what to expect when starting to weight and strength train more frequently. The timeline can vary significantly depend…

When engaging in regular strength training, the process of gaining muscle mass and strength generally go hand in hand to some extent, but there are some differences in how they manifest. It’s im…