In the world of wellness and nutrition, trends come and go, but one ancient remedy has been making waves recently – the Chaga mushroom. This fascinating fungus, scientifically known as Inonotus obliquus, has captured the… Read More »The Chaga Mushroom: A Fungus for Health & Performance
If you’re an athlete or someone who leads an active lifestyle, you know the importance of fueling your body with the right nutrients. This delicious and nutritious smoothie recipe is designed to provide you with… Read More »Energizing Strawberry & Hibiscus Smoothie
In 1842, Justus von Liebig, a prominent chemist, made a bold assertion that shook the foundations of early muscle energy metabolism studies. He proposed that the primary fuel source for muscular contraction was protein. This… Read More »Say Goodbye to Protein for Energy!
At BILTON PRO PERFORMANCE, we offer comprehensive Strength and Conditioning Training programs designed to help athletes of all levels optimize their physical performance and reach their full potential. Our expert coaches specialize in developing customized… Read More »Strength and Conditioning Training
At BILTON PRO PERFORMANCE, we specialize in providing one-on-one endurance training programs for athletes looking to enhance their performance and stamina. Whether you’re a long-distance runner, cyclist, triathlete, or any athlete seeking to improve endurance,… Read More »Endurance Training
The composition Cn(H2O)n, commonly known as carbohydrates, plays a vital role in maintaining a healthy and balanced lifestyle. Carbohydrates are organic molecules made up of carbon (carbo-) and water (-hydrate). They were initially believed to… Read More »The Vital Role of Cn(H2O)n
Athletes use maltodextrin as a source of carbohydrates to help fuel their bodies during exercise. Maltodextrin is a complex carbohydrate derived from starch, and it is quickly absorbed by the body, making it a popular… Read More »Maltodextrin: The Fast and Effective Energy Source for Athletes
Athletes who consume sugar can recover better after exercise for a few reasons. The muscles, and even the brain, uses sugar in the form of glucose as their primary source of fuel during physical activity.… Read More »The Role of Sugar in Recovery
Whole food plant-based (WFPB) is a type of diet that emphasizes the consumption of whole plant-based foods such as fruits, vegetables, legumes, whole grains, nuts, and seeds, while avoiding or minimizing the intake of animal… Read More »How a Whole Food Plant-Based Diet Can Transform Your Health
Caffeine has both positive and negative effects on the body, and the effects can vary depending on the individual and the amount of caffeine consumed. Caffeine is a natural stimulant found in a variety of… Read More »The Benefits and Risks of Using Caffeine as a Sports Supplement