If you’re an athlete or someone who leads an active lifestyle, you know the importance of fueling your body with the right nutrients. This delicious and nutritious smoothie recipe is designed to provide you with the energy and nutrients you need to perform at your best. Packed with bananas, hibiscus powder, chia seeds, oats, and more, this smoothie is a powerhouse of nutrition that will keep you going strong.
Whether you’re gearing up for a tough workout, recovering from a strenuous exercise session, or just need a nutritious and delicious pick-me-up, this athlete’s smoothie has you covered. It’s a great way to nourish your body and keep your energy levels high so you can perform at your best. Enjoy!
Ingredients
- 2 ripe bananas
- 1 teaspoon hibiscus powder
- 1 teaspoon chia seeds
- 1 teaspoon organic cane sugar (adjust to taste for more carbs/energy/sweetness)
- 2 tablespoons oats
- 10 frozen strawberries
- Half water, half soy or vanilla milk (adjust for desired consistency)
Instructions
1. Gather Your Ingredients:
Before you start blending, make sure you have all the ingredients ready. This will save you time and ensure a smooth blending process.
2. Blend Until Smooth:
Place all the measured ingredients into your blender. End with the liquid base, start with the bananas, hibiscus powder, chia seeds, oats, organic cane sugar, and frozen strawberries.
Blend on high until the mixture is smooth and creamy. If your smoothie is too thick, you can add more liquid gradually until it reaches your preferred thickness.
Nutritional Benefits:
- Bananas: Provide potassium and natural sugars for quick energy and muscle function.
- Hibiscus Powder: Rich in antioxidants, which can help reduce inflammation and improve recovery.
- Chia Seeds: Loaded with omega-3 fatty acids, fiber, and protein for sustained energy and endurance.
- Organic Cane Sugar: Quick source of carbohydrates for immediate energy.
- Oats: Complex carbohydrates for long-lasting energy, fiber for satiety, and vitamins and minerals for overall health + a good amount of protein.
- Strawberries: High in vitamins C and K, as well as antioxidants, to support immune health and reduce muscle soreness.
- Soy/Vanilla Milk: Provides protein, vitamins, and minerals for muscle repair and overall nutrition.