In the world of wellness and nutrition, trends come and go, but one ancient remedy has been making waves recently – the Chaga mushroom. This fascinating fungus, scientifically known as Inonotus obliquus, has captured the… Read More »The Chaga Mushroom: A Fungus for Health & Performance
In the world of soccer, the connection between science and the sport we love wasn’t always clear. But thanks to pioneers like Tom Reilly from Liverpool John Moores University, we started to unravel the science… Read More »Soccer & Science: Carbs, Energy, and Peak Performance
The roots of sports nutrition can be traced back to a place that seems almost mythical – the Garden of Eden. Legend has it that Eve offered Adam an apple, not only as a tantalizing… Read More »Discover the Plant-Powered Secrets of Ancient Athletes
Asthma is a chronic respiratory condition that affects the airways in the lungs. It is characterised by inflammation and narrowing of the airways, which makes it difficult for air to flow in and out of… Read More »Asthma-Relief for Athletes Through Plant-Based Nutrition
In a world where alcohol is often associated with socializing, celebrations, and unwinding after a long day, it might seem unconventional to abstain from drinking. However, for me, choosing not to drink alcohol has been… Read More »Why I Choose Not to Drink Alcohol
At BILTON PRO PERFORMANCE, we offer comprehensive Strength and Conditioning Training programs designed to help athletes of all levels optimize their physical performance and reach their full potential. Our expert coaches specialize in developing customized… Read More »Strength and Conditioning Training
At BILTON PRO PERFORMANCE, we specialize in providing one-on-one endurance training programs for athletes looking to enhance their performance and stamina. Whether you’re a long-distance runner, cyclist, triathlete, or any athlete seeking to improve endurance,… Read More »Endurance Training
At BILTON PRO PERFROMANCE, we specialise in providing one-on-one training for athletes participating in team sports such as handball, football and basketball. Our personalised coaching programs are designed to elevate your performance on the field,… Read More »Sport Skills Training
Here’s a generalized Timeline for Muscle Growth that may give you an idea of what to expect when starting to weight and strength train more frequently. The timeline can vary significantly depending on various factors,… Read More »A Timeline for Achieving Size and Strength
As an athlete and coach in Mindfulness and Performance, I can provide you with three psychological elements that are often considered challenging for athletes. However, it’s important to note that the specific difficulties may vary… Read More »How Athletes Can Overcome The 3 Most Psychological Challenges