In the world of tough sports, where the Ironman triathlon is seen as the toughest test of human strength and willpower, there’s an athlete who did something even more amazing. Kristin Stengaard, an impressive woman who did something nobody thought possible. She finished a Double Deca triathlon, which is like doing 20 Ironman triathlons, all while eating only healthy plant-based foods.
The Double Deca triathlon is incredibly tough. It includes a 77-kilometer swim, an unbelievable 3,603-kilometer bike ride, and a staggering 844-kilometer run. These distances are very, very challenging, and very few people even think about trying them all in a row.Kristin completed this incredible race in just 26 days, 4 hours, and 50 minutes, making her one of the fastest woman ever to finish the Double Deca triathlon. Remarkably, only around 30 people have officially completed this event to date. She dedicated a year and a half to intense training to prepare herself for this monumental challenge.
What sets Kristin apart, however, is not just her extraordinary physical abilities but also her unwavering commitment to a whole foods plant-based and vegan diet. Kristin showed that plant-based nutrition is more than sufficient for peak performance, which can be seen as a testament to the remarkable capacity of plant-based foods to fuel the human body. Her diet consisted of fruits, vegetables, legumes, whole grains, and nuts and an abundance of carbohydrates, like rice and pasta.
The Nutritional Guru Behind Kristin’s Triumph
In Kristin Stengaard’s remarkable journey to conquer the Double Deca triathlon while maintaining a whole foods plant-based diet, she got help from Casper Bilton, who worked on the sidelines as her dedicated nutritionist and chef.
As a sports nutritionist with a deep understanding of plant-based nutrition, Casper provided Kristin with expert guidance on crafting a diet that would sustain her through the grueling events. His knowledge of nutrient-rich foods, meal planning, and timing ensured that Kristin received the precise fuel her body needed to endure the relentless physical demands of the Double Deca triathlon.
Casper’s contribution to Kristin’s success is a testament to the vital role nutrition plays in athletic achievement. It underscores the importance of having a knowledgeable and dedicated nutritionist who can tailor a diet to an athlete’s unique requirements.