Hemp seeds offer athletes a natural edge. Packed with protein and omega-3 fatty acids, they promote muscle recovery and reduce inflammation. Their amino acids aid endurance and repair, while their nutrient-rich profile supports overall performance.… Read More »How Hemp Seeds Enhance Athlete Nutrition
In the world of wellness and nutrition, trends come and go, but one ancient remedy has been making waves recently – the Chaga mushroom. This fascinating fungus, scientifically known as Inonotus obliquus, has captured the… Read More »The Chaga Mushroom: A Fungus for Health & Performance
In the world of soccer, the connection between science and the sport we love wasn’t always clear. But thanks to pioneers like Tom Reilly from Liverpool John Moores University, we started to unravel the science… Read More »Soccer & Science: Carbs, Energy, and Peak Performance
At BILTON PRO PERFROMANCE, we specialise in providing one-on-one training for athletes participating in team sports such as handball, football and basketball. Our personalised coaching programs are designed to elevate your performance on the field,… Read More »Sport Skills Training
As an athlete and coach in Mindfulness and Performance, I can provide you with three psychological elements that are often considered challenging for athletes. However, it’s important to note that the specific difficulties may vary… Read More »How Athletes Can Overcome The 3 Most Psychological Challenges
In the fast-paced world of sports, where performance, competition, and physical exertion often take center stage, it’s easy for athletes to overlook the importance of mental well-being. That’s where our online mindfulness guidance comes in.… Read More »Online Mindfulness Guidance for Athletes
Magnet therapy is a complementary and alternative medicine practice that involves the use of static magnets to alleviate pain, inflammation, and other health conditions. The use of magnets for therapeutic purposes has a long history,… Read More »Magnet Therapy: Can It Help Athletes?
Athletes use maltodextrin as a source of carbohydrates to help fuel their bodies during exercise. Maltodextrin is a complex carbohydrate derived from starch, and it is quickly absorbed by the body, making it a popular… Read More »Maltodextrin: The Fast and Effective Energy Source for Athletes
Banana is a very popular fruit in the world and you even often se athletes on television eat it very frequently. There is well documented reasons why professional athletes consume many bananas during a long… Read More »Why do Athletes Eat so Many Bananas
Nitrates can boost athletic performance and protect against heart disease. Nitrate in food is the main component that contributes to the generation of Nitric oxide. Nitric oxide is an essential molecule for human metabolism since… Read More »Nitric Oxide Increases Blood Flow to Muscles