Food trends happen for various reasons, and they are often influenced by a combination of factors. For instants, when new studies suggest that certain foods have specific health benefits, these foods gain popularity as people seek to improve their well-being through their diet.
Trends in the fitness and sports industries can also influence food choices. Athletes and fitness enthusiasts may adopt specific diets or nutrition plans that become trendy among their followers.
Optimising an athlete’s diet requires a focus on nutrient-dense foods that support performance, recovery, and overall health. The following five plant-based options have consistently provided essential nutrients and benefits for athletes:
- Unrefined foods: Unrefined foods are foods that have not undergone significant processing or refining, preserving most of their natural nutrients and properties. They are considered to be very wholesome and healthy. Unrefined foods are closer to their natural state and may contain high levels of vitamins, minerals, fiber, and other beneficial compounds. For example, whole grains such as brown rice, quinoa, oats, barley, and whole wheat are unrefined because they retain their bran, germ, and endosperm.
- Chia Seeds: Chia seeds are rich in omega-3 fatty acids, fiber, and protein. They can help reduce inflammation, support joint health, and provide sustained energy during exercise due to their slow digestion rate.
- Turmeric: Turmeric contains curcumin, a compound with anti-inflammatory properties that might help reduce exercise-induced muscle soreness.
- Coconut Water: Coconut water is a natural electrolyte-rich beverage that can help athletes stay hydrated during and after workouts.
- Plant-Based Protein Sources: Plant-based protein options like tofu, tempeh, edamame, chickpeas, lentils, and hemp seeds have become popular among athletes looking for sustainable and easily digestible protein sources.
Why we get health advice from athletes
Health concuss athletes are always seeking ways to improve their performance and gain a competitive edge. They understand that nutrition plays a crucial role in fueling their bodies for optimal performance. Exploring new and healthy foods can lead to discovering nutrient-rich options that support energy levels, endurance, and muscle function during training and competition.
These athletes understand the importance of a healthy gut for overall well-being and performance. They explore new foods that support gut health, such as probiotics and fiber-rich options, which can improve digestion, absorption of nutrients, and immune function.
They know that proper nutrition is vital for post-exercise recovery and reducing the risk of injuries. Foods rich in antioxidants, anti-inflammatory properties, and essential nutrients aid in reducing muscle soreness, inflammation, and promoting faster recovery between training sessions and competitions.