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Are you ready to embark on a journey towards a healthier and fitter you? Look no further! This is your ultimate guide to achieving your fitness goals with a comprehensive and FREE training program.
This eBook is designed for all fitness levels, from beginners to experienced enthusiasts. Casper has crafted a well-rounded program that targets strength, endurance, flexibility, and overall well-being. No expensive gym memberships or fancy equipment needed – this program can be done from the comfort of your home or at your local park.
TABLE OF CONTENTS
READY TO GET IN SHAPE?
REMEMBER TO GIVE YOUR BODY TIME TO RECOVER
HOW LONG TIME DOES IT TAKE?
IF YOU DON’T HAVE FITNESS EQUIPMENT
EXAMPLES OF HOW TO USE RUBBER BAND INSTEAD OF WEIGHTS
FOR HOW LONG SHOULD I STICK TO THIS PROGRAM?
DAY 1: Full Body Workout
DAY 2: Lower Body Focus
DAY 3: Upper Body Focus
ADDITIONAL TIPS
WHY 10-12 REPS
WHY 3 SETS
WHAT & WHEN SHOULD I EAT BEFORE?
10 FOOD AFTER WORK-OUT
WHEN WE TRAIN WE NEED TO EAT MORE
EXERCISE EXPLANATION