- 1-on-1 live on Zoom
- Handbook
- 5 Sessions
- Approx. 1 hour session at a time
- 5 Weeks
ONLINE GUIDANCE: Mindfulness for Athletes
$359.00
In the fast-paced world of sports, where performance, competition, and physical exertion often take center stage, it’s easy for athletes to overlook the importance of mental well-being. That’s where our online mindfulness guidance comes in. I understand that achieving peak performance requires a holistic approach that encompasses both the body and the mind.
