Evidence shows that turmeric products and supplements, both oral and topical, may provide therapeutic benefits for skin health. Turmeric is a commonly used spice throughout the world, which has been shown to have anti-inflammatory effects… Read More »Turmeric for Better Skin
Today, there is lot of interest towards traditional medicines and herbal-based treatment all over the world. Therefore numerous experimental and clinical studies are being undertaken on medicinal plants. Looking at all the finding we can… Read More »Effectiveness of Sage Confirmed with Clinical Trials
Ashwagandha! This ancient medicinal herb could be helpful for promoting muscle strength. It comes from the Ginseng family which known for positive effects in the herbal medicine community. Ashwagandha has long been used in Ayurvedic… Read More »Could Ancient Herb promote Muscle Strength?
Traditionally, chamomile has been used for centuries as an anti-inflammatory, antioxidant, mild astringent and healing medicine. As a traditional medicine, the daisy-like plant is used to treat wounds, eczema, skin irritations, bruises, burns, rheumatic pain… Read More »How to use Chamomile as an Athlete
Herbs have been used throughout history to enhance physical performance. The use of herbal medicinal products and supplements has increased during last decades. More and more athletes are looking for natural remedies to perform even… Read More »Ginseng as a Sports Booster
If you are fresh in the morning and start the day with a homemade freshly squeezed juice – then it is a good idea to add beets. Studies show that nature’s best source when it… Read More »Science Proclaims Beetroot as a Performance Booster
University of Rochester Medical Center’s guide on common medicinal herbs is a must read for getting to know herbs even more. The University of Rochester Medical Center is a private, coeducational and a nonprofit research… Read More »University Guide on Herbs