As the plant-based movement gains momentum, the versatility of cauliflower has been discovered and celebrated in numerous innovative recipes. Among them, baked BBQ cauliflower has emerged as a mouthwatering sensation, delighting taste buds and satisfying… Read More »Baked BBQ Cauliflower
More and more physicians and nutrition experts are recommending to cook with no oil. That is because studies are showing, that a low-fat, no oil and plant-based diet is the key to preventing and treating… Read More »Embrace the No-Oil Lifestyle
Athletes who consume sugar can recover better after exercise for a few reasons. The muscles, and even the brain, uses sugar in the form of glucose as their primary source of fuel during physical activity.… Read More »The Role of Sugar in Recovery
There are some clear guidelines to lower high cholesterol & high triglycerides. Plant-based nutrition and a healthy lifestyle are becoming more and more well-known to cure unbalanced fat it the body. Here are some advice… Read More »Understand The Best Cholesterol Lowering Diet
A vegan diet can potentially extend an athlete’s career, because it depends on various factors such as the athlete’s individual nutritional needs, training regimen, and health conditions. Which all a healthy plant-based and vegan diet… Read More »Vegan Diets Could Extend an Athletes Career
One of the first athletic studies on “animal product”-eaters vs. vegans was made way back in 1907. This Yale university study tested 2 groups on strength and endurance. The clear winner was the vegans. In… Read More »Animal Products Contains Fatigue Poisons
The african continent is widely recognised globally for its excellence in various sports. Sports in Africa traces its origins far back in history, and the same does their food culture. In africa sport and food… Read More »Ugali is Fuelling Africas Top Athletes
It is no lie that western industrialized societies has big problems with obesity, poor health and diseases. One of the main reasons is that the rich Western diet is packed with high fat, high protein… Read More »Plant-based Ad Libitum shows Weight-loss & Health Benefits
In the sports, it often happens that teams hit the wall. They stop scoring, they stop moving fast and it even looks like they all of a sudden give up. This article is to understand… Read More »Why Athletes suddenly “Hit The Wall”
This all round dressing is good for salads, wraps and even as a vegestable marinade. It has high nutritional values – and an amazing round taste. Including tahini in your diet could be a good… Read More »Delicious Tahini Dressing